Over The Hump Coaching Plus (45 min)

Service Description

Over the Hump Coaching Service (OHC) The Over the Hump Coaching Service (OHC) is tailored for individuals ready to embark on a transformative journey towards their authentic selves. By delving into the key pillars of health—Lifestyle, Exercise, Attitude, and Nutrition—we’ll pinpoint areas for refinement and create a personalized strategy. This service provides a comprehensive approach with extended support over six months to help you achieve meaningful and lasting changes. What’s Included: * 12 - Bi-Weekly Sessions over 6 months * Free App Use for tracking and communication * HIPAA Compliant communication via App/Zoom * In-App Activity Log to track your daily activities * In-App Metric Log to monitor your progress * In-App Picture-Based Food Logging to track your nutrition * Integrated Goal Tracker to keep you on target * Between-Appointment Support to help you stay on track * Access to Exclusive Groups for additional support and community * Access to Our Self-Care Video Channel * Access to Our Growing Recipe Vault Please inquire about additional services available with this plan.