Over The Hump Coaching Plus (45 min)

Descripción del servicio

Over the Hump Coaching Service (OHC) The Over the Hump Coaching Service (OHC) is tailored for individuals ready to embark on a transformative journey towards their authentic selves. By delving into the key pillars of health—Lifestyle, Exercise, Attitude, and Nutrition—we’ll pinpoint areas for refinement and create a personalized strategy. This service provides a comprehensive approach with extended support over six months to help you achieve meaningful and lasting changes. What’s Included: * 12 - Bi-Weekly Sessions over 6 months * Free App Use for tracking and communication * HIPAA Compliant communication via App/Zoom * In-App Activity Log to track your daily activities * In-App Metric Log to monitor your progress * In-App Picture-Based Food Logging to track your nutrition * Integrated Goal Tracker to keep you on target * Between-Appointment Support to help you stay on track * Access to Exclusive Groups for additional support and community * Access to Our Self-Care Video Channel * Access to Our Growing Recipe Vault Please inquire about additional services available with this plan.