Over The Hump Coaching Lite (45 min)

Descripción del servicio

Over the Hump Coaching Service (OHC) The Over the Hump Coaching Service (OHC) is designed for individuals seeking guidance on their journey to their authentic selves. By leveraging the pillars of health—Lifestyle, Exercise, Attitude, and Nutrition—we’ll identify areas in your life that may need fine-tuning. Using a client-centered approach, we’ll develop a personalized path to help you achieve your goals and address the topics most important to you. What’s Included: * 6 Bi-Weekly Sessions over 3 months * Free App Use for tracking and communication * HIPAA Compliant communication via App/Zoom * In-App Activity Log to track your daily activities * In-App Metric Log to monitor your progress * In-App Picture-Based Food Logging to track your nutrition * Integrated Goal Tracker to keep you on target * Between-Appointment Support to help you stay on track * Access to Exclusive Groups for additional support and community * Access to Our Self-Care Video Channel * Access to Our Growing Recipe Vault Please inquire about additional services available with this plan.